Causes and Prevention of Bunions

Bunions or Hallux Valgus as this condition is commonly called in the medical community are a source of foot pain and deformity in many Americans today…particularly women.

One of the most common causes of problems of the forefoot, bunions appear as a bump at the base joint of the big toe and often are swollen and sore. The big toe can drift over towards the remaining toes as the bunion enlarges, particularly placing pressure on the second toe. A bunion develops most often in women and is thought to be primarily related to wearing ill-fitting shoes.

Wear wide fitting shoes, preferably with a leather upper which will allow a stretch. Avoid high heeled shoes. Bunion exercises will help to keep the joint flexible, click here to view recommended exercises . Bunion surgery may be required in some patients, however this should only be considered when all non-surgical treatment options have been used. Bunion surgery has improved dramatically over the last 20 years but it still cannot guarantee a total recovery and often post operative complications such as calluses and corns can occur depending on the procedure used. Click here to view the different types of procedures available.

Bunions can occur for a number of reasons, but a common cause is wearing shoes that fit too tightly. They can also develop as a result of inherited structural defect, injury, stress on your foot or another medical condition. Often, treatment involves conservative steps that may include changing your shoes, padding your bunion and wearing shoe inserts. Severe cases of bunions may require surgery to relieve the pain. Some of the symptoms of bunions include inflammation, swelling, and soreness on the side surface of the big toe. The discomfort commonly causes a patient to walk improperly.

Mechanical issues of the foot and leg are correctable. The use of a custom orthotic device is the most common way to correct the underlying mechanics that cause instability, weakness, pain, and ultimately deformities such as bunions. During an evaluation for custom orthotics, your podiatrist will take measurements to be able to identify and understand the forces causing the bunion deformity to form. He will then take a mold of your foot by wrapping it in plaster, using a foam mold, or walking across a computer force plate. The mold is sent to a lab with a specific prescription to have the orthotics made.

Meanwhile, the other bone related to this condition, which creates a need for bunion splints, is the big toe, which is dislocated in the direction of the other four toes. The displacement can happen either over or under the second toe. Bone inside the forefront begins to stick out. In some instances, skin atop this projection can result in a callus.

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Causes and Prevention of Bunions